Weigh In record (no journal entry) for 16 November 2017
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203.5 lb
Lost so far: 4.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1131 kcal
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Fat: 44.82g | Prot: 83.10g | Carb: 103.66g.
Breakfast: Mandarine, Cocktailtomaten, Rote Paprika, Rührei. Lunch: Tomaten, Bonduelle Kidney Bohnen, Hähnchenkeule. Dinner: Rote Beete, Aldi Putensteak. Snacks/Other: Äpfel, Käse, Knäckebrot. more...
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gaining 1.5 lb a week
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Kartoffelchen 's weight history
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