Weigh In record (no journal entry) for 16 November 2017
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173.9 lb
Lost so far: 17.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1657 kcal
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Fat: 83.82g | Prot: 75.89g | Carb: 160.35g.
Breakfast: Granatapfel, DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Frankenland Fettarmer Joghurt, Bofrost Feinschmecker Kohlrabigemüse, Grüner Blattsalat, Curryreis, Bratensoße, Aldi Stadion Krakauer. Dinner: Avocado, Olivenöl, Granatapfel, Eisbergsalat, Lidl Hirtenkäse, Balsamico, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Ja! Stapelchips Sourcream & Onion, Merci Merci Finest Selection, Rote Paprika. more...
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gaining 4.1 lb a week
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