Weigh In record (no journal entry) for 16 November 2017
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202.8 lb
Lost so far: 38.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1132 kcal
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Fat: 53.67g | Prot: 43.13g | Carb: 124.53g.
Breakfast: Mehrkornbrot, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter. Lunch: Kania Frühlingssuppe mit Nudeln und Gemüse. Dinner: REWE Bockwurst. Snacks/Other: Weintrauben. more...
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losing 6.2 lb a week
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