Weigh In record (no journal entry) for 22 April 2012
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158.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1603 kcal
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Fat: 75.28g | Prot: 88.75g | Carb: 151.04g.
Breakfast: Taters (Tater Tots), Egg. Lunch: Oranges, Light Soymilk, Super Advanced Whey Protein - Strawberry, Tuna Helper - Creamy Parmesan. Dinner: Avocados, Tuna Helper - Creamy Parmesan, Catalina Dressing, Mixed Vegetables, Broccoli (cut, Frozen). Snacks/Other: 2% Fat Milk, Peanut Butter- Creamy Banana Spread, Frozen Mixed Berries. more...
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2200 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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awalker2010's weight history
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