Weigh In record (no journal entry) for 22 April 2012
|
144.7 lb
Lost so far: 13.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2012:
|
350 kcal
|
Fat: 2.72g | Prot: 32.68g | Carb: 49.63g.
Lunch: Red Delicious Apples, Cucumber (Peeled), Fat Free Small Curd Cottage Cheese (Snack Size). Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Melba Toast Whole Grain, Grilled Chicken Breast Strips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nmxweni 's weight history
|