Weigh In record (no journal entry) for 16 November 2017
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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679 kcal
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Fat: 11.53g | Prot: 23.59g | Carb: 118.60g.
Breakfast: Putih Telur. Lunch: Telur Asin, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pepaya, Jeruk. more...
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losing 4.6 lb a week
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Rauza Zha's weight history
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