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Had a bbq with some friends last night. It was a MUCH-NEEDED treat, and I didn't watch my calories at all--I just didn't bother. I even ate some cookies (for the first time in a looong time). It was nice to just let go for a night and not worry about keeping track of calories. Of course it won't be a habit. It was just an 'indulgence day' of sorts. I have been feeling very calorie-deficient lately, anyway, so it was really nice to splurge.
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218.8 lb
Lost so far: 42.2 lb.
Still to go: 43.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2012:
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1029 kcal
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Fat: 19.50g | Prot: 62.02g | Carb: 156.27g.
Breakfast: Honey, cinnamon, Zoi Greek yogurt, banana, strawberry. Lunch: Fat Free Cottage Cheese, Buitoni Herb and chicken tortellini, Classico tomato and basil. Dinner: panda express fortune cookie, Panda express broccoli beef, Panda express green bean chicken, Panda express mixed veggie, Crispy Gourmet Mini Vegetable Spring Rolls with Shiitake Mushrooms. more...
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gaining 9.8 lb a week
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