Weigh In record (no journal entry) for 15 November 2017
|
172.0 lb
Lost so far: 51.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2017:
|
1121 kcal
|
Fat: 55.86g | Prot: 69.28g | Carb: 99.65g.
Breakfast: Fairlife Fat Free Milk, Chike Nutrition High Protein Coffee. Lunch: Hormel Original Pepperoni Slices, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Noosa Tart Cherry Yoghurt, Samurai Sam's Grilled Chicken & Vegetable Eggroll, Fried Rice, Chicken Stir Fry. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Hershey's Milk Chocolate Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dethurmond's weight history
|