abazia's Journal, 22 April 2012

201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 72.59g | Prot: 175.00g | Carb: 239.49g.   Breakfast: 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal, Lowfat Plain Yogurt, Coffee (Brewed From Grounds). Lunch: Orange Juice, Chicken Curry, 100% Wild Rice (Fat Not Added in Cooking). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Brown and Wild Rice, Baked or Broiled Salmon, Pinot Noir Wine. Snacks/Other: Scone with Fruit, Raisins, Chocolate Chip Cookie, Part Skim Mozzarella Cheese. more...

2984 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Driving - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...