FatPhil's Journal, 12 March 2010

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Weigh In record (no journal entry) for 12 March 2010

214.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:

3143 kcal

Fat: 126.62g | Prot: 127.07g | Carb: 335.74g. Breakfast: hot chocolate, Sausage Egg Sandwich. Lunch: chocolate cake, potato chips, potato soup. Dinner: bud select 55, red baron pizza. more...

3435 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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FatPhil's Journal, 12 March 2010

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