Weigh In record (no journal entry) for 15 November 2017
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2017:
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1223 kcal
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Fat: 94.29g | Prot: 53.56g | Carb: 41.28g.
Breakfast: Happy Farms Pepper Jack Cheese, Mushrooms, Onions, Souper Salad Green Bell Peppers, Bragg Organic Apple Cider Vinegar, Great Value Fancy Fiesta Blend Cheese Shredded, Aldi Heavy Whipping Cream, Lemon, Keto Waffles, Kerrygold Pure Irish Butter, Olive Oil, Egg, Coffee. Dinner: Great Value Organic Hot Salsa, Sour Cream, Cilantro (Coriander), Great Value Fancy Fiesta Blend Cheese Shredded, Souper Salad Green Bell Peppers, Mushrooms, Onions, Publix Hearts of Romaine Lettuce. more...
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3217 kcal
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Activities & Exercise:
Treadmill - 51 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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