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MsNormaJean
Journal
15 Nov 17
MsNormaJean's Journal, 15 November 2017
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Weigh In record (no journal entry) for 15 November 2017
154.6 lb
Lost so far:
6.2 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2017:
1519 kcal
Fat: 53.57g | Prot: 125.92g | Carb: 51.52g.
Breakfast:
Market Pantry Colby Jack Cheese Bars, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate.
Lunch:
Wendy's Jr. Bacon Cheeseburger (No Bun), Miso Soup, Seaweed.
Dinner:
Luby's Spinach, Luby's Fresh Green Beans, Luby's Angus Chopped Steak .
Snacks/Other:
Water, Water, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Water.
more...
1708 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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