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kidynomike
Journal
12 Mar 10
kidynomike's Journal, 12 March 2010
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Weigh In record (no journal entry) for 12 March 2010
184.8 lb
Lost so far:
44.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2010:
1927 kcal
Fat: 80.51g | Prot: 156.98g | Carb: 151.95g.
Breakfast:
Oranges, Bananas.
Lunch:
Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Cacciatore.
Dinner:
Grilled Chicken, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Lean Body Protein Shake, Uncrustables Peanut Butter and Grape Jelly Sandwich, devil dog, chicken salad.
more...
2394 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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