Weigh In record (no journal entry) for 22 April 2012
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1999 kcal
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Fat: 67.30g | Prot: 69.57g | Carb: 296.72g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Multigrain Whole Wheat Bread, Smart Dogs Veggie Protein Links, Peanut Butter Cookie. Dinner: Vegetable Masala Burger, Curry Simmer Sauce, Stir Fry Vegetables, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Organic Lowfat Lemon Yogurt, Mangos , Bran Flakes, Almond Milk, California Thompson Seedless Raisins. more...
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gaining 16.8 lb a week
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