Weigh In record (no journal entry) for 15 November 2017
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183.9 lb
Lost so far: 11.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1483 kcal
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Fat: 62.04g | Prot: 92.91g | Carb: 139.48g.
Breakfast: Ritter Sport Nuss-Splitter, Milka Peanut Caramel, Milbona Käseaufschnitt Light, Kaffee mit Milch, Kiwi, Mestemacher Eiweiß Toastbrötchen, Bleib Gesund Sonnenblumenkerne, Banane, DM Bio Haferflocken Feinblatt. Lunch: Butter, Lidl Ciabatta, Barilla Farfalle, Spiegelei, Grüne Paprika. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Thunfisch in Öl (Konserviert). Snacks/Other: Babybel Mini Babybel, Milbona Käseaufschnitt Light, Banane. more...
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gaining 1.5 lb a week
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