Weigh In record (no journal entry) for 15 November 2017
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172.6 lb
Lost so far: 73.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1594 kcal
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Fat: 93.51g | Prot: 104.98g | Carb: 77.06g.
Breakfast: Popp Eiersalat, Metten Dicke Sauerländer Bockwurst, Lidl Eiweißbrötchen, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lätta Halbfettmargarine. Lunch: Abbelen Schinken-Schnitzel, Leicht und Fit Mozzarella Light, Lidl Dattelcherrytomaten. Snacks/Other: Spar Enjoy Caffe Latte, Aldi American Style Cookies. more...
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2099 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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