Weigh In record (no journal entry) for 15 November 2017
|
172.2 lb
Lost so far: 18.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
1550 kcal
|
Fat: 114.17g | Prot: 110.90g | Carb: 18.18g.
Breakfast: Panini Low Carb, Café (Infusão), Glória Creme de Leite. Lunch: Antepasto de Berinjela, Cupim Assado, Frimesa Medalhão de Peito de Frango, Alface de Folha Verde, Naturovos Ovos de Codorna, Ovo Cozido, Rúcula. Dinner: Pizza Low Carb. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|