Weigh In record (no journal entry) for 22 April 2012
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1926 kcal
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Fat: 42.37g | Prot: 183.69g | Carb: 197.60g.
Breakfast: Ekologiska havregryn, Äppelmos Lågkalori, Mjölk. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Keso Mini, Alaska Pollock, Brown Rice, XL Protein Bar, Coffee with Milk. Snacks/Other: Kalles Kaviar Orginal, Boiled Egg, Whey 80. more...
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2596 kcal
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Activities & Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours, Bandet - 34 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 6.2 lb a week
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