Weigh In record (no journal entry) for 15 November 2017
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2704 kcal
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Fat: 129.18g | Prot: 120.69g | Carb: 267.12g.
Breakfast: Творог 9%. Dinner: Nestle Хлопья Несквик с Молоком, Нескафе Кофе 3В1, Молоко, Молочный Коктейль, Pizza Mia Пицца с Колбасой, Красный Октябрь Шоколад Аленка. more...
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gaining 3.1 lb a week
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