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Day 93- So another pound gone. Again, I am home and the logging of eaten food and excercise has gone to crap. I leave tomorrow for a week on the road so it should be a good week and back on track. I can say I continue to eat healthy and I am active when I am home, afterall I am still losing.
We hopefully my bad week is over. It ended yesterday with my the soccer team I coach getting beat really bad. It was not the loss that sucked but the girls got beat mentally and gave up. It was the worse game I have ever coached. I don't have a problem if we lose, but I do have a problem when we don't play our game. We played a good team and we folder.
Hope this week goes well.
Diet Calendar Entries for 22 April 2012:
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1492 kcal
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Fat: 66.95g | Prot: 85.78g | Carb: 148.22g.
Breakfast: Peanut Butter & Oats Bars, Coffee with Cream, Hard-Boiled Egg. Lunch: Grape Tomatoes, Bell Peppers, Baby Spinach, Sesame Soy Ginger Vinaigrette, Steamed Lentils, Cucumber (Peeled), Mushrooms. Dinner: Fully Cooked Long Grain Brown Rice, Sour Cream, Broccoli Flower Clusters, Pork Chop. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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2753 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Congrats on losing another pound. You seem to be doing fantastic!! Keeping on track on the road must be hard. I moved a couple of states over and drove back and forth a couple of times and things went to poop real fast. But then again maybe thats a statement about me lol. Good luck this week. Stay strong!
22 Apr 12 by member: petuniak
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I find it much easier on the road to track things. I am on a much better routine when eating and time in the hotel. Nothing there to pull me away. I avoid the bars now to. I can workout in the hotel gym or do a routine in my room.
22 Apr 12 by member: Soulnoid
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Good for you staying motivated. And obviously its working for you. Love the way you have a plan and stick with it. Ohhhhhh wait do you go to the gym to meet the ladies lol. Just teasin :)
23 Apr 12 by member: petuniak
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Funny thing is, the fitness rooms in the hotels are empty most of the time, that is what I like. If there is a 'lady' in there she is either really fit and could kick my butt or she runs out when a man comes in. There was one time when a nice lady came in while I was in the gym and I frooze up. I talked about it in one of my journal entries. I wish it involved ladies... there are not many women who travel and stay in hotels during the week. Mostly men and old couples :-(
23 Apr 12 by member: Soulnoid
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I tease you because I do remember your story about the lady you didnt say hello to. I figured you had it going on by now lol.
24 Apr 12 by member: petuniak
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Naaaaa, nothing going on, lol. I am a bar talker and I don't go to the bars as much anymore.
24 Apr 12 by member: Soulnoid
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