Weigh In record (no journal entry) for 15 November 2017
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286.4 lb
Lost so far: 51.8 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2239 kcal
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Fat: 128.01g | Prot: 71.83g | Carb: 218.64g.
Lunch: Aldi Weizenbrötchen, Fleischkäse, Cappuccino, Hans im Glück Klassik Burger, Hans im Glück Fritten. Dinner: Schokoladenstückchen. Snacks/Other: Fritt Kaubonbon. more...
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losing 0.2 lb a week
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Unshuus's weight history
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