Weigh In record (no journal entry) for 15 November 2017
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203.7 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1109 kcal
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Fat: 27.07g | Prot: 50.22g | Carb: 165.61g.
Breakfast: Lidl Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: Freshona Augurkenschijven, De Zaanse Hoeve Belegen 30+ Kaas, AH Achterham, Oliehoorn Currysaus, Bruine Boterham. Dinner: Optimel Karamel Vla, Optimel Vanille Vla 0% Vet, AH Roomkaas Light met Knoflook, AH Achterham, Ei, Bruine Boterham, Groentesoep (uit Blik, Gecondenseerd). Snacks/Other: Lay's Oven Barbecue Flavour, Crusti Croc Baked Chips Sour Cream & Onion. more...
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steady weight
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