Weigh In record (no journal entry) for 15 November 2017
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288.1 lb
Lost so far: 45.0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2395 kcal
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Fat: 79.38g | Prot: 175.32g | Carb: 243.54g.
Breakfast: Strammer Max, Banane, Old School Protein Whey Protein Concentrate. Lunch: Abbelen Greek Burger. Dinner: Weißer Reis (Gekocht), Stroganoff, Old School Protein Old School Casein. Snacks/Other: Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Abtei Gelatine Pulver, Myprotein Creatine Monohydrate Creapure. more...
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4021 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 6 hours, Watching TV/Computer - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 4.6 lb a week
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