Weigh In record (no journal entry) for 15 November 2017
|
134.5 lb
Lost so far: 21.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
1613 kcal
|
Fat: 55.23g | Prot: 97.87g | Carb: 153.66g.
Breakfast: Lidl Compote Pomme Banane, Delisse Lait Demi Écrémé. Lunch: Picard Entrecote, Pain Blanc, Danone Danette Vanille, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Leffe Blonde, Pizza Del Arte Pizza Regina. Snacks/Other: Carrefour Lait Demi Écrémé. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocottepc's weight history
|