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GillyBean_07
Journal
22 Apr 12
GillyBean_07's Journal, 22 April 2012
GillyBean_07's Profile
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Weigh In record (no journal entry) for 22 April 2012
163.4 lb
Lost so far:
2.6 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
1833 kcal
Fat: 83.13g | Prot: 91.31g | Carb: 131.07g.
Breakfast:
White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered), Bananas.
Lunch:
Cheese Grillers.
Dinner:
Deep Fried Potato French Fries (from Frozen), Beef T-Bone Steak (Trimmed to 0.3 cm Fat).
Snacks/Other:
Chenin Blanc Wine , Fruit Smoothie (made with Fruit or Fruit Juice only), Assorted Cupcakes.
more...
1870 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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