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Ivar72
Journal
15 Apr 12
Ivar72's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
234.1 lb
Lost so far:
0 lb
.
Still to go:
44.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 April 2012:
1765 kcal
Fat: 91.23g | Prot: 101.98g | Carb: 167.91g.
Lunch:
Gerookt of Gezouten Spek, Vrije Uitloop Eieren.
Dinner:
Gekookte Boerenkool (Vers), Zilvervlies Rijst.
more...
3033 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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