Weigh In record (no journal entry) for 15 November 2017
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233.7 lb
Lost so far: 32.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2083 kcal
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Fat: 33.52g | Prot: 121.38g | Carb: 310.56g.
Breakfast: Edeka Bio Kokoswasser, Harzer Harzer Käse, American Sandwich, Kräuterquark 2,4%, Milch 1,5%, Alnatura Chia Samen, Rapunzel Sportler Brei, Allos Hafer Drink Naturell. Lunch: Reis (Gekocht), Asia Spezialitäten Chop Suey, Coca-Cola Coca-Cola (Dose), Friedrichs Bach-Saibling, Müller Reine Buttermilch, Edeka Früchtemix. Snacks/Other: Gut & Günstig Runde Braune Lebkuchen, DM Sportness Eiweiß 50%. more...
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3910 kcal
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Activities & Exercise:
Sleeping - 12 hours, Apple Health - 12 hours. more...
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gaining 3.1 lb a week
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