Weigh In record (no journal entry) for 14 November 2017
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2358 kcal
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Fat: 98.61g | Prot: 145.44g | Carb: 236.16g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Pasta with Meat Sauce, Sonny's Bar-B-Q Garlic Bread. Dinner: Subway 6" Spicy Italian. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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4207 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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progowski27's weight history
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