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MrsRandySteeleJr
Journal
14 Nov 17
MrsRandySteeleJr's Journal, 14 November 2017
MrsRandySteeleJr's Profile
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wasn't able to track for a whole and I'm deffinately noticing it. back at it and hoping I can make this work. I refuse to give up
195.5 lb
Lost so far:
0.5 lb
.
Still to go:
55.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2017:
1533 kcal
Fat: 35.56g | Prot: 62.61g | Carb: 247.52g.
Dinner:
Chicken Salad or Chicken Spread Sandwich.
Snacks/Other:
Monster Beverage Java Monster Loca Moca, Starbucks Mocha Frappuccino (13.7 oz), Starbucks Nonfat Iced Peppermint Mocha (Grande).
more...
2487 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
steady weight
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