Weigh In record (no journal entry) for 21 April 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1546 kcal
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Fat: 32.11g | Prot: 87.36g | Carb: 64.51g.
Breakfast: Deli Sliced Ham, 100% Liquid Egg Whites, Mexican Blend Cheese, Coffee (Brewed From Grounds). Lunch: Cabernet Sauvignon Wine, Meatballs with Sauce (Mixture), Sour Dough Bread, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Chicken Breast (Skin Not Eaten), Asparagus, Sauvignon Blanc Wine, Pinot Noir Wine. more...
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3210 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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abazia's weight history
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