Weigh In record (no journal entry) for 14 November 2017
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214.3 lb
Lost so far: 7.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1233 kcal
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Fat: 49.36g | Prot: 111.47g | Carb: 84.65g.
Breakfast: Garoto Chocolate em Pó 100% Cacau , Paulista Leite Semidesnatado, Vigor Requeijão Light, Wickbold Pão Light Integral sem Casca. Lunch: Doces Mais Fit Cajuzinho Zero, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Filé de Frango Grelhado, Alface, Milho Verde Cozido, Ervilhas Cozidas, Cenouras Cozidas. Snacks/Other: Abacaxi, Iogurte Natural (Leite Integral). more...
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2975 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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gaining 1.4 lb a week
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