radkoffbb's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012

215.0 lb Lost so far: 5.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:

1330 kcal

Fat: 67.00g | Prot: 38.00g | Carb: 146.00g. Breakfast: Frappe Caramel (Medium), French Fries (Small), Double Cheeseburger. more...

2365 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 21.0 lb a week


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