Weigh In record (no journal entry) for 14 November 2017
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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154 kcal
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Fat: 7.56g | Prot: 17.28g | Carb: 3.46g.
Breakfast: Café, Leite Integral. Lunch: Cenouras Cozidas, Alcatra Grelhada, Alface. more...
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losing 1.5 lb a week
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cassiambc's weight history
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