Weigh In record (no journal entry) for 14 November 2017
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146.4 lb
Lost so far: 35.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1158 kcal
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Fat: 60.33g | Prot: 97.52g | Carb: 53.01g.
Breakfast: Ovo Cozido. Lunch: Banha de Porco, Repolho, Abóbora Cabotia, Pernil Assado. Dinner: Ervilhas (Congelado), Açougue Carne Bovina Bananinha (Recorte de Contra-File), Sococo Leite de Coco Tradicional, Sococo Leite de Coco Tradicional, Abóbora Moranga. more...
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2115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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