Weigh In record (no journal entry) for 14 November 2017
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157.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1585 kcal
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Fat: 32.41g | Prot: 126.00g | Carb: 144.52g.
Breakfast: Tea (Brewed) , Ketchup , Chicken Breast, Oatmeal. Lunch: Honey , Tea (Brewed) , Mangos , Ketchup , Chicken Breast, Oatmeal. Dinner: Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking). Snacks/Other: Beer, Beer. more...
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2336 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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