Weigh In record (no journal entry) for 14 November 2017
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155.6 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1240 kcal
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Fat: 35.44g | Prot: 37.28g | Carb: 186.93g.
Breakfast: AH Latte Caramel. Lunch: AH Verse Aardbei Blauwe Bes Braam, Mosterd, Gemengde Sla, Beemster Oude Kaas 48+, AH Boulogne Broodje. Snacks/Other: Prince Pocket, Hema Ginger And Lemon Cookies, Appels (zonder Schil), AH Magere Franse Kwark, Nakd Cocoa Delight. more...
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losing 6.2 lb a week
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