Weigh In record (no journal entry) for 14 November 2017
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2454 kcal
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Fat: 131.37g | Prot: 123.93g | Carb: 185.56g.
Lunch: La Serenisima Doce de Leite, Pão de Açúcar Mousse de Chocolate, Contra-filé, Alface, Regina Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Porco Assada, Panqueca de Carne Moída, Risoles de Carne, Lasanha de Frango ou Peru. Dinner: Bolo de Chocolate Low Carb. Snacks/Other: Batatas Fritas, X Salada. more...
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losing 0.2 lb a week
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