Weigh In record (no journal entry) for 14 November 2017
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277.8 lb
Lost so far: 15.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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946 kcal
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Fat: 13.14g | Prot: 49.26g | Carb: 155.94g.
Breakfast: Clover Lighter Spread, Sainsbury's Harvest Grain Bread. Lunch: Braeburn Apples, Dairylea Cheese Triangle Light, Rankin Irish Soda Bread. Dinner: Quorn Chicken Style Pieces, Co-Op Plain Pitta Bread, Ainsley Harriott Moroccan Medley Cous Cous. more...
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losing 7.2 lb a week
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