Weigh In record (no journal entry) for 14 November 2017
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1371 kcal
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Fat: 32.22g | Prot: 167.50g | Carb: 106.11g.
Breakfast: Pisang. Lunch: Telur, Tomat Merah, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging), Hati Ayam, Ampela, Kecambah. Snacks/Other: Mangga, Bengkoang, Jambu Air, Nanas. more...
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losing 15.4 lb a week
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