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IceHawk13
Journal
21 Apr 12
IceHawk13's Journal, 21 April 2012
IceHawk13's Profile
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Weigh In record (no journal entry) for 21 April 2012
235.8 lb
Lost so far:
6.4 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
77 kcal
Fat: 3.97g | Prot: 2.55g | Carb: 9.28g.
Breakfast:
Aloe Vera Juice, Herbal Tea Concentrate - Lemon.
Snacks/Other:
Greens.
more...
3427 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 23.8 lb a week
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