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Engbalaji
Journal
21 Apr 12
Engbalaji's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
184.1 lb
Lost so far:
2.4 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
182 kcal
Fat: 2.55g | Prot: 2.28g | Carb: 39.09g.
Breakfast:
Honey Bunches of Oats with Almonds, Citron Honey, Coffee.
more...
2044 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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