Weigh In record (no journal entry) for 14 November 2017
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169.3 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1390 kcal
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Fat: 27.89g | Prot: 60.80g | Carb: 187.57g.
Breakfast: Heudebert Biscottes, Fruit de la Passion, Nespresso Café, Bonne Maman Confiture Abricot. Lunch: Pâtes (Cuites). Dinner: Saint Azay Saucisson Sec, Heineken Bière, Delpierre Calamars Marinés Citron Basilic, Crevette Cuite ou Grillée, Spaghetti de Blé Entier (Cuit). Snacks/Other: Heineken Bière, Glaces au Chocolat. more...
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losing 0.3 lb a week
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