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26.8 BF
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122.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1520 kcal
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Fat: 51.53g | Prot: 96.26g | Carb: 174.61g.
Breakfast: Bananas, Bassé Pumpkin Seeds, 2% Fat Milk, Raspberries, Quaker Quick Oats (3-5 Min), Liberte Greek Yogurt 0%. Lunch: Compliments Balance Lean Turkey Meatballs, Chicken Broth (Home Recipe), Zucchini, Onions, Carrots, Lean Ground Beef, Brown Rice. Dinner: Kashi Seven Grain with Quinoa, Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Celery, Blueberries, Grapes, Pineapple, Liberte Greek Yogurt 0%. Snacks/Other: Cherry Tomatoes, Sobeys Panini Buns, Lettuce, Colavita Balsamic Vinegar, Olive Oil, Cucumber (with Peel), Le Grand Pesto, Chicken Breast. more...
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gaining 1.3 lb a week
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