Weigh In record (no journal entry) for 13 November 2017
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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676 kcal
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Fat: 39.78g | Prot: 28.62g | Carb: 50.99g.
Breakfast: Empadão de Frango, Polpa Norte Polpa de Morango, Kefir de Leite. Lunch: Abobrinha Refogada, Costelinha. more...
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gaining 1.7 lb a week
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