johnnyc2016's Journal, 21 April 2012

230.5 lb Lost so far: 14.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

---

582 kcal

Fat: 32.64g | Prot: 36.38g | Carb: 37.06g.   Breakfast: Sugar Free Energy Drink, Ham, Egg and Cheese Croissant Sandwich. Lunch: Popcorn Chicken. more...

3557 kcal

Activities & Exercise: Standing - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...