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Durchschnittsgewicht vom 6.11 bis 13.11
Neueinteilung auf3400/3200
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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3422 kcal
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Fat: 57.28g | Prot: 291.04g | Carb: 395.22g.
Breakfast: ESN Inulin, Schneekoppe Leinsamen Geschrotet, Apfel, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Alnatura Hafer Crunchy Waldbeere. Lunch: ESN Micellar Casein - Lemon-Cake, Kölln Blütenzarte Flocken, Wiesenhof Putenbrust Innenfilet, Oryza Basmati & Wildreis, Edeka Bio Kaisergemüse. Dinner: Tomaten, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Gurke (mit Schale), Mestemacher Fitness Toastbrötchen, Mertinger Milchhof Skyr Heidelbeer, ESN Inulin, ESN Organic Almonds, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Kinder Riegel (21g), ESN Cluster Dextrin, ESN Designer Whey Protein - Hazelnut, ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder. more...
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gaining 0.4 lb a week
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