darkdrizzy's Journal, 13 November 2017

244.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 3.50g | Prot: 53.00g | Carb: 24.00g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Instant Oatmeal - Maple & Brown Sugar, Spring Valley Omega 3 Fish Oil, crystal geyser Crystal Geyser - Spring Water - 16.9 fl oz, Centrum Centrum Multivitamin/Multimineral Supplement. more...

3765 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, elliptical - 35 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours and 24 minutes, Sleeping - 9 hours and 30 minutes. more...