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Good Monday morning! I think Keto is kicking my butt. Been having an awful headache. I weighed this morning and it was much better so I recorded it. I plan to go to my boyfriends for a couple weeks and I won't have a scale. But he is a good cook and I know I will eat properly. Hopefully I will have had a loss when I get back. We do plan to go for some walks so I am very excited about that.
Diet Calendar Entry for 13 November 2017:
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1402 kcal
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Fat: 115.05g | Prot: 76.28g | Carb: 24.09g.
Breakfast: Jif Natural Creamy Peanut Butter, Sorrento Whole Milk Ricotta Cheese, Torani Sugar Free French Vanilla Syrup, Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Publix Onions, Wegmans Sliced Baby Bella Mushrooms, PRE New York Strip Steak. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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