Weigh In record (no journal entry) for 13 November 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2137 kcal
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Fat: 88.33g | Prot: 95.31g | Carb: 240.15g.
Breakfast: Boiled Egg, Tomatoes, Cheese, White Bread , Keebler Fudge Shoppe Fudge Filled Cookies, Cereal with Milk. Lunch: International Delight French Vanilla Coffee Creamer, Tomato and Cucumber Salad with Oil and Vinegar, White Rice (Medium-Grain, Cooked) . Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Pico Guacamole with Artisan Grilled Chicken . Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas . more...
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gaining 0.4 lb a week
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