Weigh In record (no journal entry) for 13 November 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2107 kcal
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Fat: 51.25g | Prot: 95.67g | Carb: 337.65g.
Breakfast: Leche con Chocolate (Completa), Quaker Instant Oatmeal - Plain, Banana. Lunch: Espaguetis de Trigo (Cocidos), Muslos de Pollo (Asados o Cocidos), Baguette. Snacks/Other: Carrefour Arvejas Secas Remojadas, Swift Hamburguesas, Baguette, Sandía, Café Instantáneo, Banana. more...
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steady weight
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